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Better Sleep NOW!

2019-03-20 19:00:00 2019-03-20 20:00:00 America/Chicago Better Sleep NOW! Clinical Psychologist Dr. Kimberly Lemke will teach you evidence-based strategies that will give you back control of your sleep. Geneva Public Library District -

Wednesday, March 20
7:00pm - 8:00pm

Add to Calendar 2019-03-20 19:00:00 2019-03-20 20:00:00 America/Chicago Better Sleep NOW! Clinical Psychologist Dr. Kimberly Lemke will teach you evidence-based strategies that will give you back control of your sleep. Geneva Public Library District -

Clinical Psychologist Dr. Kimberly Lemke will teach you evidence-based strategies that will give you back control of your sleep.

Sleep is one of the most important things in our life. It affects our mood, concentration, immune system and general enjoyment of our days and life. Clinical Psychologist Dr. Kimberly Lemke is trained in CBT-I (Cognitive Behavioral Therapy for Insomnia) and will teach you evidence-based strategies that will give you back control of your sleep and allow you to finally have the sleep that you have only dreamed about. A good night's sleep can start tonight!

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Programs |

TAGS: | |

Geneva Public Library District

Phone: 630 232-0780

Hours
We're closed Sunday March 31 due to Easter
Mon, Mar 25 9:00AM to 9:00PM
Tue, Mar 26 9:00AM to 9:00PM
Wed, Mar 27 9:00AM to 9:00PM
Thu, Mar 28 9:00AM to 9:00PM
Fri, Mar 29 9:00AM to 6:00PM
Sat, Mar 30 9:00AM to 5:00PM
Sun, Mar 31 Closed
(Easter)

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