Meditation can bring about a sense of calm and balance. Join Zelma Chamberlain, M. Ed, long time meditator, for this lively and engaging workshop.
Meditation can bring about a sense of calm and balance that benefits both your emotional and physical well-being, which in turn will impact your overall health and reduce stress. It is easy to learn and can have many lasting and beneficial effects. After you meditate, the benefits don’t end when your session ends. Join Zelma Chamberlain, M. Ed, long time meditator for this lively and engaging workshop. There will be a short meditation sitting as well.
Please register with an email to receive the link to join this virtual meeting.
