How do you cope with chaos? Explore self-care practices from Julie M. Gentile's award-winning book 108 Yoga and Self-Care Practices for Busy Mamas and her latest book How to Stay Calm in Chaos: An Everyday Self-Care Guide, for a little slice of calm.
In this session, you'll learn:
Simple chair yoga stretches
An everyday meditation
A grounding breathing exercise
Other self-care practices to help bring balance to your day
A yoga mat is not needed.
Julie M. Gentile is a yoga teacher, the award-winning author of 108 Yoga and Self-Care Practices for Busy Mamas and How to Stay Calm in Chaos: An Everyday Self-Care Guide, and creator of the Stand Up for Your Self-Care blog and YouTube Channel. She has been leading yoga classes for a decade and practicing yoga since 2008.